Adults

Starting therapy can be difficult. Individual therapy sessions are all about supporting you to feel comfortable. Comfortable enough to show true vulnerability and learn from what it has to teach us. Showing up—and being present—is half the battle. And some days that’s all that matters.

Other days we can explore deeper. I have advanced training and experience in Hakomi, a mindful, experiential and body therapy method and EMDR (trauma therapy). However, I will work where you are at, and can move between various approaches which are best suited to you. This means the therapy session moves at a pace determined by you, and the conversation goes only where you feel it will be of benefit to you.

All of you is welcome here

During your individual journey in counselling, I will welcome all parts of you in a supportive and healing therapeutic relationship. I will provide opportunities for you to know yourself more deeply, prevent repeating destructive patterns and strengthen your mental health. Together we can learn that we are already enough. And we deserve to connect in relationships—with ourselves and others.

Specialties

  • Self care and coping skills

  • Managing depression & anxiety

  • Diffusing Anger

  • Loss & grief

  • Raising resilient children

  • Relationships

  • Trauma and PTSD

If you own your story, you get to write the ending.
— Brene Brown
When I let go of what I am, I become what I might be.
— Lao Tzu
Out beyond ideas of wrong doing and right doing, there is a field. I will meet you there.
— Rumi